Weigh In record (no journal entry) for 22 November 2017
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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627 kcal
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Fat: 24.08g | Prot: 44.34g | Carb: 64.88g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Maçã. more...
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losing 18.5 lb a week
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