Weigh In record (no journal entry) for 20 November 2017
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1325 kcal
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Fat: 14.62g | Prot: 82.51g | Carb: 46.09g.
Breakfast: Foodspring Protein Flakes, Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: K&U Eiweiß Abendbrot, Kraft Simmenthal. Dinner: Rosewein, Weißer Tafelwein, Roter Tafelwein, Fever-Tree Mediterranean Tonic Water, Fever-Tree Naturally Light Tonic Water, Gin, Lidl Rinderminutensteak. more...
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2140 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Kettlebells - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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