Weigh In record (no journal entry) for 19 November 2017
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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751 kcal
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Fat: 38.71g | Prot: 35.41g | Carb: 62.91g.
Breakfast: Pão Francês. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Ovo Mexido. more...
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losing 9.3 lb a week
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adrianateresinha's weight history
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