Weigh In record (no journal entry) for 19 November 2017
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
751 kcal
|
Fat: 38.71g | Prot: 35.41g | Carb: 62.91g.
Breakfast: Pão Francês. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Ovo Mexido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianateresinha's weight history
|