Weigh In record (no journal entry) for 18 November 2017
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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528 kcal
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Fat: 19.35g | Prot: 22.72g | Carb: 68.13g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate. Lunch: Arroz Branco (Cozido), Brócolis, Ovo Cozido, Alface, Tomates, Repolho. Snacks/Other: Qualy Qualy Light, Café com Leite Integral, Queijo Branco, Pão Francês. more...
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losing 6.2 lb a week
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adrianateresinha's weight history
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