Weigh In record (no journal entry) for 16 November 2017
|
163.6 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1034 kcal
|
Fat: 21.24g | Prot: 121.10g | Carb: 84.22g.
Breakfast: Weetabix Alpen Müsli, Foodspring Whey Protein Natur, Boskoop, Chiquita Banane. Lunch: Andechser Natur Bio-Joghurt Griechischer Art Natur, Chavroux Ziegenkäserolle, Real Bio Kasslerbraten, Dr. Quendt Bemmchen, Aldi Roggen-Dinkel-Malzbrot . Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Bonduelle Linsen, REWE Blattspinat, Edeka Tatar. more...
|
|
1901 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|