Weigh In record (no journal entry) for 15 November 2017
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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880 kcal
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Fat: 20.63g | Prot: 99.28g | Carb: 71.11g.
Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Chiquita Banane, Foodspring Protein Flakes, Boskoop. Lunch: Birkenstock Bauern Quargel, Foodspring Protein Flakes, Möhren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Räucherlachs. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hähnchenbrustfilet, Ei, Aldi Parmigiano Reggiano, Lemberg Kaviar aus Lachsrogen, Aldi Roggen-Dinkel-Malzbrot . more...
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2011 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Ironing - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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