Weigh In record (no journal entry) for 14 November 2017
|
187.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 November 2017:
|
1111 kcal
|
Fat: 53.17g | Prot: 32.80g | Carb: 128.83g.
Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Mars Milky Way (Fun Size). Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Coca-Cola Diet Coke. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size). more...
|
|
3033 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Driving - 3 hours and 45 minutes, Showering - 15 minutes, Studying - 3 hours and 30 minutes, Watching TV/Computer - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|