Weigh In record (no journal entry) for 14 November 2017
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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839 kcal
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Fat: 26.74g | Prot: 40.05g | Carb: 115.10g.
Lunch: Arroz Branco, Batatas Fritas Caseiras, Carne de Panela, Repolho, Milho Verde Cozido. more...
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losing 0.9 lb a week
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adrianateresinha's weight history
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