Weigh In record (no journal entry) for 14 November 2017
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2017:
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990 kcal
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Fat: 23.09g | Prot: 101.93g | Carb: 90.64g.
Breakfast: Boskoop, Foodspring Protein Flakes, Foodspring Whey Protein Natur, Weetabix Alpen Müsli. Dinner: Bonduelle Weiße Bohnen, Grünkohl, Brokkoli, Aldi Parmigiano Reggiano, Gut & Günstig Wiener Würstchen, Wirsing, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hähnchenbrustfilet, Landliebe Schichtkäse, Dr. Quendt Bemmchen. more...
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2163 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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