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nesse final de semana tive que comer bastante e sair da dieta por três dias devidos ao campeonatos de Hockey. mas hj volto para a dieta 💪💪💪
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166.4 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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605 kcal
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Fat: 22.31g | Prot: 45.91g | Carb: 53.75g.
Breakfast: Presunto Moído, Tapioca, Natural One Suco de Laranja Integral, Cafezinho, Abacaxi. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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gaining 4.1 lb a week
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