Weigh In record (no journal entry) for 10 November 2017
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1375 kcal
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Fat: 97.86g | Prot: 92.52g | Carb: 30.38g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piá Nata. Lunch: Piá Manteiga de Primeira Qualidade sem Sal, Walmart Queijo Mussarela, Ovo. Dinner: Cacau Show Picolé Intensidade, Rúcula, Alface, Tirol Queijo Mussarela (18g), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Coco, Ovo Cozido. more...
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1870 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Zu Moraes's weight history
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