Weigh In record (no journal entry) for 10 November 2017
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1590 kcal
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Fat: 64.52g | Prot: 122.63g | Carb: 129.56g.
Breakfast: Kaffee mit Milch, Milsa Skyr Natur, Orangen. Lunch: Selleriesuppe, Loose Quäse. Dinner: Bäcker Bachmeier Bayrische Brezeln, Gouda, Gemischter Salat mit Dressing, Hähnchenschenkel. more...
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losing 0.4 lb a week
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