Weigh In record (no journal entry) for 09 November 2017
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1342 kcal
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Fat: 34.03g | Prot: 56.07g | Carb: 204.07g.
Breakfast: Isabela Bolacha Água e Sal. Lunch: Del Valle Laranja Caseira, Gendai Temaki Sushi. Dinner: Sardinhas em Óleo (Enlatado), Repolho, Hemmer Pepinos em Condimento Suave. Snacks/Other: Isabela Bolacha Água e Sal, Batavo Iogurte Parcialmente Desnatado com Mel, Banana. more...
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losing 5.4 lb a week
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adrianateresinha's weight history
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