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I am concerned about eating shakshuka. I’m not sure that I cooked the eggs long enough because I don’t typically poach eggs or make shakshuka
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1653 kcal
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Fat: 73.84g | Prot: 75.09g | Carb: 176.88g.
Breakfast: Tea (Brewed), Orange Juice, Tomato Sauce , Poached Egg. Lunch: Unsweetened Iced Tea, Islands Restaurants Sweet Potato Fries, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: 365 Organic Jumbo Green Olives, Turkey Breast Meat , Against the Grain Gluten Free Baguette, Spinach. Snacks/Other: Coffee Bean Reduced Fat Chocolate Chip Twist, Coffee with Sugar. more...
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steady weight
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