Weigh In record (no journal entry) for 05 May 2012
|
175.7 lb
Lost so far: 166.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
1713 kcal
|
Fat: 51.62g | Prot: 114.97g | Carb: 201.63g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. Lunch: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. Dinner: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...
|
|
2738 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|