Weigh In record (no journal entry) for 08 November 2017
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166.7 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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498 kcal
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Fat: 4.03g | Prot: 23.59g | Carb: 99.38g.
Breakfast: Abacaxi, Suco de Limão, Cafezinho. Lunch: Maçã. Dinner: Coqueiro Atum Pedaços Light, Prodasa Bolacha Água e Sal. Snacks/Other: Itambé Iogurte Desnatado, Maçã. more...
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steady weight
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