Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinAurora
Journal
06 Nov 17
JeffinAurora's Journal, 06 November 2017
JeffinAurora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2017
189.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2017:
660 kcal
Fat: 30.09g | Prot: 25.15g | Carb: 73.00g.
Breakfast:
Unsalted Butter Stick, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
White Bread, Salmon.
Snacks/Other:
Chocolate Cake (Without Frosting).
more...
1893 kcal
Activities & Exercise:
Writing - 3 hours, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinAurora's weight history
view complete history