Weigh In record (no journal entry) for 06 November 2017
|
166.7 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
683 kcal
|
Fat: 15.14g | Prot: 51.52g | Carb: 91.46g.
Breakfast: Suco de Limão, Cafezinho, Abacaxi. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Filé de Frango Grelhado, Cenouras, Abobrinha Refogada. Dinner: Itambé Iogurte Desnatado, Adria Bolacha Água e Sal, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Maçã. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly_hockey's weight history
|