Weigh In record (no journal entry) for 03 November 2017
|
168.0 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
664 kcal
|
Fat: 12.05g | Prot: 51.69g | Carb: 93.49g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Cenouras, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Adria Bolacha Água e Sal, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Itambé Iogurte Desnatado, Maçã. more...
|
|
2183 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly_hockey's weight history
|