Weigh In record (no journal entry) for 02 November 2017
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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656 kcal
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Fat: 14.95g | Prot: 55.84g | Carb: 76.22g.
Breakfast: Natural One Suco de Laranja Integral, Marilan Bolacha Água e Sal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Dinner: Adria Bolacha Água e Sal, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Itambé Iogurte Desnatado. more...
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losing 9.3 lb a week
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