Jon Grant's Journal, 01 November 2017

Jon Grant's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2017

183.0 lb Lost so far: 26.8 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:

389 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 67.00g. Breakfast: Berocca Effervescent Tablet, SPAR Buttermilk Rusks. Snacks/Other: SPAR Buttermilk Rusks. more...

2429 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jon Grant's weight history

view complete history

Jon Grant's Journal, 01 November 2017

Submit a Comment

Other Related Links

Members

Jon Grant's weight history