Weigh In record (no journal entry) for 01 November 2017
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169.8 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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650 kcal
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Fat: 16.95g | Prot: 49.82g | Carb: 76.35g.
Breakfast: Cafezinho, Suco de Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Cenouras, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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