Galetlale's Journal, 01 November 2017

So I started exercising on my bike and I increased my water intake. Trying so hard to eat clean. I will see where this goes. Not giving up.

159.0 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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647 kcal

Fat: 29.52g | Prot: 37.78g | Carb: 56.66g.   Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Coffee with Milk and Sugar, Sasko Brown Toast, Guacamole, Egg White. Lunch: Woolworths Sweet Curry Pasta Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...