Weigh In record (no journal entry) for 31 October 2017
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170.4 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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554 kcal
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Fat: 12.75g | Prot: 49.67g | Carb: 64.06g.
Breakfast: Cafezinho, Suco de Limão. Lunch: Filé de Frango Grelhado, Cenouras, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Adria Bolacha Água e Sal. Snacks/Other: Salada de Frutas. more...
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losing 13.9 lb a week
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