Weigh In record (no journal entry) for 30 October 2017
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1269 kcal
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Fat: 22.18g | Prot: 82.02g | Carb: 98.38g.
Dinner: Layenberger Protein Riegel Espresso-Nero, REWE Mousse Au Chocolat, Stauffenberg Roggenbrot, Roter Tafelwein, Weißwein, Carpaccio, Wiener Schnitzel, Birkenstock Bauern Quargel, Elstar. more...
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2058 kcal
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Activities & Exercise:
Sauna - 10 minutes, Driving - 1 hour, Swimming (moderate) - 10 minutes, Kettlebells - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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