Weigh In record (no journal entry) for 30 October 2017
|
168.0 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
1269 kcal
|
Fat: 22.18g | Prot: 82.02g | Carb: 98.38g.
Dinner: Layenberger Protein Riegel Espresso-Nero, REWE Mousse Au Chocolat, Stauffenberg Roggenbrot, Roter Tafelwein, Weißwein, Carpaccio, Wiener Schnitzel, Birkenstock Bauern Quargel, Elstar. more...
|
|
2058 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Driving - 1 hour, Swimming (moderate) - 10 minutes, Kettlebells - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|