Weigh In record (no journal entry) for 29 October 2017
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1022 kcal
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Fat: 27.86g | Prot: 103.24g | Carb: 87.65g.
Breakfast: Andechser Natur Körniger Bio-Frischkäse. Lunch: Green Grocer's Zwetschgen, Hefezopf, Äpfel. Dinner: Jean Luc Baguette Brötchen, Bönsel Kochkäse 40%, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Edeka La France Ziegenfrischkäse-Taler, Saupiquet Tunfisch ohne Öl, Hokkaido Kürbis. more...
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2176 kcal
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Activities & Exercise:
Kettlebells - 7 minutes, Cooking - 38 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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