andi.katzi's Journal, 28 October 2017

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Weigh In record (no journal entry) for 28 October 2017

181.9 lb Lost so far: 65.0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2017:

1435 kcal

Fat: 63.78g | Prot: 41.42g | Carb: 172.69g. Breakfast: Honig, Marmelade, Fleischsalat, Kaffee mit Milch, Weizenbrötchen. Lunch: Aldi Mini Muffins, Aldi Pizza Gyros. more...

260 kcal

Activities & Exercise: Sauna - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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andi.katzi's Journal, 28 October 2017

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