Weigh In record (no journal entry) for 26 October 2017
|
165.3 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
994 kcal
|
Fat: 23.00g | Prot: 130.37g | Carb: 63.16g.
Lunch: Foodspring Whey Protein Natur, Foodspring Protein Müsli. Dinner: Layenberger Low Carb Protein Riegel Espresso-Nero, Le Rustique Camembert Light, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hokkaido Kürbis, Fjordkrone Louisiana-Flusskrebse, Karotten, Schinken (Extra mager), K&U Eiweißbrot. more...
|
|
1973 kcal
|
Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|