Weigh In record (no journal entry) for 25 October 2017
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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984 kcal
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Fat: 29.59g | Prot: 126.22g | Carb: 46.56g.
Lunch: Harzbube Handkäse mit Kümmel, K&U Eiweißbrot, Aldi Bio Tomaten-Gemüsesaft, Foodspring Whey Protein Natur. Dinner: Le Rustique Camembert, Andechser Natur Bio-Joghurt Griechischer Art Natur, Gartenkrone Prinzessbohnen , Cocktailtomaten, Gekochtes Ei. more...
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1992 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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