carolina.salum's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

181.7 lb Lost so far: 21.6 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

411 kcal

Fat: 11.80g | Prot: 47.47g | Carb: 29.62g. Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Batavo Leite de Soja Zero. Lunch: Clara de Ovo, Brócolis, Peito de Frango. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 7.6 lb a week

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carolina.salum's Journal, 24 October 2017

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