Weigh In record (no journal entry) for 24 October 2017
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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998 kcal
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Fat: 31.80g | Prot: 129.37g | Carb: 49.83g.
Breakfast: Karotten, Südmilch Schichtkäse. Lunch: Schwarztee, Rote Zwiebeln, Harzbube Handkäse mit Kümmel, Schinken (Extra mager), K&U Eiweißbrot. Dinner: Foodspring Protein Flakes, Südmilch Schichtkäse, Brokkoli, Rehfleisch, Kaufland Avocado, Salakis Feta Light. more...
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1926 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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