Galetlale's Journal, 24 October 2017

I think I 've hit a plateau. Nothing is happening. It is getting harder to lose the weight. I need to find out how to fix this.

157.6 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 28.43g | Prot: 62.64g | Carb: 81.47g.   Breakfast: Tea with Milk and Sugar, Sasko Brown Toast, Guacamole, Woolworths Turkey Pastrami. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Salad Greens. Dinner: Roasted Vegetables, Chicken Stir Fry. Snacks/Other: Hard-Boiled Egg. more...