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milennafit
Journal
23 Oct 17
milennafit's Journal, 23 October 2017
milennafit's Profile
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Weigh In record (no journal entry) for 23 October 2017
137.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1350 kcal
Fat: 35.25g | Prot: 143.03g | Carb: 108.52g.
Breakfast:
Banana Prata, Body Action Whey Protein Isolate Definition.
Lunch:
Feijão Carioca Cozido, Sadia Filé de Peito, Cenouras.
Dinner:
Filé de Frango Grelhado, Batata Doce.
Snacks/Other:
Kefir de Leite, Sadia Filé de Peito, Banana Prata, Ovo Cozido.
more...
1542 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.1 lb a week
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