Elektra108's Journal, 23 October 2017

171.5 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 14.92g | Prot: 103.06g | Carb: 39.11g.   Lunch: K&U Eiweißbrot, Südmilch Schichtkäse. Dinner: Foodspring Protein Flakes, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Salakis Feta Light, Rote Zwiebeln, Strauchtomaten, Saupiquet Thunfisch Naturale - ohne Öl. more...

1977 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...