Weigh In record (no journal entry) for 21 October 2017
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161.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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819 kcal
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Fat: 34.70g | Prot: 34.40g | Carb: 87.80g.
Lunch: Asda Chosen By You Lemon Bakewell Tart. Dinner: Marks & Spencer Mint Truffle, Asda Chosen By You Steak Cut Oven Chips, Asda Chicken with Pesto & Mozzarella. more...
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losing 4.1 lb a week
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