Weigh In record (no journal entry) for 20 October 2017
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1528 kcal
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Fat: 58.45g | Prot: 168.43g | Carb: 128.78g.
Breakfast: Azeite de Oliva Extra-Virgem, Probiótica 3 Whey Protein, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Banana, Mãe Terra Cacau em Pó 100%, Cacau em Pó, Iogurte Natural (Leite Desnatado), Bolo de Amendoim. more...
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losing 3.9 lb a week
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elisfr12's weight history
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