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Quase chegando no objetivo : )
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1312 kcal
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Fat: 90.81g | Prot: 73.43g | Carb: 53.11g.
Breakfast: Piá Manteiga de Primeira Qualidade sem Sal, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Piá Manteiga de Primeira Qualidade sem Sal, Couve-de-Folhas, Couve Manteiga Crua, Camil Feijão Branco, Ovo, Ovo Cozido. Dinner: President Queijo Mussarela, Ovo, Tomates. Snacks/Other: Abacate, Cacau Show Trufa Meio Amargo, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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2141 kcal
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Activities & Exercise:
treino funcional - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Zu Moraes's weight history
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