Weigh In record (no journal entry) for 20 October 2017
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1040 kcal
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Fat: 41.11g | Prot: 66.85g | Carb: 98.84g.
Breakfast: Bauducco Torrada Integral (1), Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Caldo de Mocotó, Macaxeira. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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losing 10.8 lb a week
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