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Yes. Now where's the chocolate? Joke.
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1455 kcal
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Fat: 51.12g | Prot: 73.83g | Carb: 164.83g.
Lunch: Tesco Hash Browns, Roberts Bakery Thick White Bread, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Nestle Yorkie Biscuit. more...
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losing 10.5 lb a week
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 Comments
Ha ha. Good for you, it's a good number.
20 Oct 17 by member: Mal321
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