Weigh In record (no journal entry) for 20 October 2017
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1064 kcal
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Fat: 54.13g | Prot: 48.13g | Carb: 97.53g.
Breakfast: Speckkuchen, Kaffee mit Milch. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rapsöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. more...
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losing 0.4 lb a week
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