Weigh In record (no journal entry) for 19 October 2017
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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350 kcal
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Fat: 22.71g | Prot: 26.34g | Carb: 8.85g.
Lunch: Sadia Salsicha, Bauducco Torrada Integral (1), Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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