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I am disappointed
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1505 kcal
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Fat: 45.82g | Prot: 61.88g | Carb: 215.46g.
Breakfast: Glutino Gluten Free Pretzel Twists, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken or Turkey Salad, White Rice, Unsweetened Iced Tea, Broccoli. Dinner: Spinach, Unsweetened Iced Tea, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Nestea Sweetened Raspberry Iced Tea, Vie de France Chocolate Croissant, Coffee with Sugar. more...
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steady weight
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