Weigh In record (no journal entry) for 19 October 2017
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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663 kcal
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Fat: 21.52g | Prot: 25.02g | Carb: 105.61g.
Breakfast: Clémentines, Lactel Lait Demi-Écrémé, Lipton Thé, Cracotte Cracotte au Froment. Lunch: Auchan Yaourt aux Fruits Bio, Fromage Feta, Tomates. Snacks/Other: Thé sans Sucre, Banane, Kiwi, Bjorg Galette Riz Sésame Bio. more...
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losing 0.1 lb a week
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 Comments
hello everybody!!! Ça fait bien trop longtemps que je manque d'aciduité sur FS mais ça baisse et me revoilà plus motivée que jamais! Bon courage a toutes et tous! On va y arriver! 😁
19 Oct 17 by member: MafiaChilena
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C'est chouette une belle motivation, alors ne la lâche surtout pas! Courage 🤗
19 Oct 17 by member: Gerrican
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