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Yeah so I haven't used this app in a month and I've put a stone on. Clever I am.
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1288 kcal
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Fat: 46.80g | Prot: 48.18g | Carb: 164.94g.
Lunch: Ye Olde Oak American Style Hot Dogs, Ko-Lee Noodles. Dinner: Sharwood's Chicken Curry with Rice. Snacks/Other: Walkers Wotsits Wafflers. more...
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gaining 1.9 lb a week
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