H-G.'s Journal, 18 October 2017

H-G.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2017

210.1 lb Lost so far: 3.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

667 kcal

Fat: 15.73g | Prot: 32.02g | Carb: 98.00g. Breakfast: Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef, Kaffee (Gemahlen). Lunch: Wurstaufschnitt, Roggenmischbrot, Möhren. more...

2532 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H-G.'s weight history

view complete history

H-G.'s Journal, 18 October 2017

Submit a Comment

Other Related Links

Members

H-G.'s weight history