It really sucks to gain weight. I overate yesterday and it’s bad
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1567 kcal
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Fat: 53.75g | Prot: 47.99g | Carb: 222.40g.
Breakfast: Maple Syrup, Applesauce Unsweetened, Tea (Brewed), Orange Juice, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Lunch: Unsweetened Iced Tea, Ruby Tuesday Fresh Grilled Zucchini, Applebee's Sweet Potato Fries, Trader Joe's Cajun Salmon. Dinner: Minute Maid 100% Apple Juice, Jack in the Box Regular Beef Taco. Snacks/Other: Hummus , Baby Carrots , Pamela's Figgies and Jammies, Iced Coffee. more...
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gaining 10.5 lb a week
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