Weigh In record (no journal entry) for 17 October 2017
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131.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1778 kcal
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Fat: 70.72g | Prot: 97.71g | Carb: 190.08g.
Breakfast: Italac Leite Integral, Mãe Terra Aveia Integral em Flocos. Lunch: Tâmara, Banana Nanica, Tangerinas, Soya Óleo de Soja, Tomates, Arroz Branco (Cozido), Pescada. Dinner: Azeite de Oliva Extra-Virgem, Integral Medica W Lady Whey, Danone Grego Tradicional, Arroz Branco, Pescada. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Nestlé Nesfit Integral, Estrela do Oriente Castanha do Pará, Parmalat Leite Integral, Nestlé Nesfit Integral. more...
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losing 0.8 lb a week
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