Weigh In record (no journal entry) for 16 October 2017
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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378 kcal
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Fat: 22.52g | Prot: 40.94g | Carb: 0.00g.
Lunch: Bife de Carne de Vaca. more...
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losing 2.5 lb a week
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