Weigh In record (no journal entry) for 16 October 2017
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166.4 lb
Lost so far: 45.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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845 kcal
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Fat: 43.21g | Prot: 62.63g | Carb: 50.63g.
Breakfast: Nestlé Aveia em Flocos Finos, Toddy Achocolatado, Leite Integral. Dinner: Melancia, Sadia Drumette (Coxinha da Asa), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.9 lb a week
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