Weigh In record (no journal entry) for 16 October 2017
|
167.1 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
881 kcal
|
Fat: 19.02g | Prot: 104.48g | Carb: 62.02g.
Breakfast: Zitronensouffle. Lunch: Netto Steinofenbaguette, Chavroux La mousse, K&U Eiweißbrot, Schinken (Extra mager). Dinner: Bensdorp Kakao Premium-Qualität, Foodspring Shape Shake Schokolade, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Hähnchenbrustfilet, Glasnudeln (Gekocht). more...
|
|
2065 kcal
|
Activities & Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|